and can cause problems if one does not do them correctly.

The pineal gland is like a grape in size;
like a raisin in most people where it remains dormant.
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Opening the pineal gland/3rd eye:
http://www.learntomeditatetoday.com/ Video

This is done with a specific tone and chant.
You only need to do this exercise for 3 days,
afterwards, it is permanent.

The mantra to be used is "Thoh," pronounced "TOE."
It must be within the correct vibration.
Not deep, not high pitched,
in between, like alto range.
You will feel it when you hit the correct tone.


1. Sit with your back straight.

2. Breathe in through your nose and hold your breath
as long as is comfortable-
open your jaws so there is a small space
between your top and bottom teeth,
place the tip of your tongue between
the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue
with your teeth.
This is like the same process of saying the "TH" part
of the English word "the."
Once your tongue is in position,
release your breath slowly through your mouth
saying T-H-H-O-H-H in one long exahle
(say the word one time per exhale)
Your tongue will be vibrating between your teeth.
You should feel the air moving past your tongue and teeth.
If this technique is done properly,
you will feel a pressure or sensation in your jaw
and cheeks. The tone will also vibrate in your 3rd eye.
It may take a few seconds to adjust this,
don't worry, just keep going.

4. Do the above 5 times in a row.


5. It is very important the above exercise
be done for 3 consecutive days, 24 hours apart.
Then it is a done deal.
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WHAT YOU CAN EXPECT:


1. One of the first experiences is a headache
or pressure in the center of the forehead.
This sensation may also feel
like it is originating from within,
usually an inch or more
beneath the surface of the forehead.
This is a positive indication the pineal gland
is awakening and beginning to function
in a healthy manner.
*Some people can experience a migrane
lasting several hours.
The severity of the side effects
will depend on how atrophied your pineal gland is
to begin with.


2. After the occurence of headache or pressure
in the forehead, you may wake up one morning
with a throbbing or tingling sensation in your forehead;
it may feel like a goosebump.
The feeling may be very intense
like something is there.
The sensation of pulsing or throbbing
will continue throughout the day.
This is the final phisiological event
you will experience after opening up your 3rd eye.
It indicates your pineal gland is awankened,
functioning and alive.
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PSYCHIC EFFECTS:


Faster, easier learning and retention
Marked increase in intuition
Increased creativity
Psychic gifts develop and become remarkedly stronger
and more intense Ability to see human auras
Clairaudience (psychic hearing) opens up


This is a very powerful exercise
and as with all powerful practices,
your body will go through discomfort in order to adapt.
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AWAKENING II


In order for this to work properly,
you must have already performed
the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days
following awakening I,
before you go onto awakening II,

otherwise the exercises won't be effective
as your body needs time to adapt
and get the energy flow going.

This exercise is completely euphroic
and intensley pleasurable
. Unlike Awakening I, this should be done once a week
and given the blissful effects
that are lasting when done correctly,
most people will enjoy doing so.


Breath in deeply and hold your breath
for a count of 5, 3 times.
This helps you to be relaxed and focused.
Then focus all of your concentration upon your 3rd eye.
You should begin to feel a sensation
similar to the effects of the awakening I exercise-
a slight pressure or awareness
of the spot of your 3rd eye.

Now, take a deep breath
as you did for the awakening one exercise.
Hold it for as long as comfortable-
(do not push this) and release your breath
vibrating the word "MAY."
Pronounced like the English language word
for the month of May.
It should all come out one time- M-a-a-a-a-a-a-a-a-a-ay.
Gradually and slowly.
AIt is ok to adjust your pitch.

Breath in again, repeat this 5 times.
The tone should be alto.
You need to hit a certain pitch.
You will know, for you will feel this in your head.
Do the best you can.

Now, VERY IMPORTANT-
when vibrating the word "MAY,"
feel the energy going into your head,
first your 3rd eye area,
then into the middle of your brain
and then to the top of your head
where your crown chakra is located.

Remember to concentrate on your forehead (3rd eye area),
then the middle of your brain
and finally the top of your head.
This is done for the duration of each chant.


1. Breath in
2. Begin to exhale, vibrating "MAY"
3. Concentrate on your 3rd eye
4. Concentrate on the middle of your brain
5. Concentrate on the top of your head
and finish exhaling the vibration

Repeat 4 more times.

The effects of this exercise are extremely pleasurable
A feeling of lightnesss can occur immediately following,
some people may feel energy or tingling inside their heads,
or completely covering their heads;
a slight presure in the crown area and intense euphoria.
The bliss state can occur hours and even days later.
This will become permanent
and will greatly assist in void meditation,
clairvoyance and other psychic and paranormal powers.

http://curezone.com/blogs/fm.asp?i=972432&fb_source=messag